BENEFITS OF HIKING
BENEFITS OF HIKING • Increases fitness: Just one hour of trekking can burn well over 500 calories, depending on the level of incline and...
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Rita Sabido
- Dec 10, 2018
- 1 min
NO-BAKE ENERGY BITES
NO-BAKE ENERGY BITES INGREDIENTS 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2...
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Rita Sabido
- Dec 8, 2018
- 1 min
Avocado Hummus for the healthiest crowd.
Avocado Hummus Ingredients 1 (15 oz) can chick peas, well drained 2 medium ripe avocados, cored and peeled (13 oz before cored and...
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Rita Sabido
- Dec 5, 2018
- 1 min
Apple Pecan Feta Spinach Salad
Apple Pecan Feta Spinach Salad Ingredients 10 oz baby spinach 3 small gala apples or 2 medium, cored and thinly sliced 1 cup pecans,...
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Rita Sabido
- Dec 4, 2018
- 1 min
BACON AND BRUSSELS SPROUT SALAD
BACON AND BRUSSELS SPROUT SALAD INGREDIENTS For the dressing: juice of one lemon juice of one orange 2-3 tablespoons apple cider 1...
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Rita Sabido
- Dec 1, 2018
- 1 min
No-Bake CHOCOLATE Energy Bites
Ingredients 1/2 cup almond butter 1/4 cup + 2 Tbsp honey 1 tsp vanilla extract 3 Tbsp unsweetened cocoa powder Up to 4 tsp warm water, as...
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Rita Sabido
- Nov 26, 2018
- 1 min
HOLIDAY DETOX GREEN APPLE SMOOTHIE
INGREDIENTS 1 banana (or half is plenty if you're watching sugar) 1-2 cups kale, stems removed 1 cup apple cider (no sugar added - just...
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Rita Sabido
- Nov 20, 2018
- 2 min
Drink A Glass Of Hot Water On An Empty Stomach Every Morning.
Drink A Glass Of Hot Water On An Empty Stomach Every Morning. Nothing is as essential to our survival as good old plain water. By now,...
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Rita Sabido
- Nov 9, 2018
- 2 min
5 Secrets to Intermittent Fasting Everyone Should Know
5 Secrets to Intermittent Fasting Everyone Should Know Intermittent fasting is quite a popular subject and rightly so as it gets amazing...
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Rita Sabido
- Oct 11, 2018
- 3 min
Half Squat vs full ROM Squat
In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not...
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Rita Sabido
- Sep 10, 2018
- 2 min
Kale Quinoa Salad With Red Grapes
Kale Quinoa Salad With Red Grapes Packed with 45 varieties of antioxidant flavonoids, kale delivers outstanding amounts of...
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Rita Sabido
- Aug 29, 2018
- 3 min
Do you really know how factory foods deplete your body and mind?
So, you know processed foods are bad for you, right? But do you really know how factory foods deplete your body and mind? Need some...
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Rita Sabido
- Aug 27, 2018
- 2 min
The 80/20 Mind-Body-Spirit Rule
Ever think that living a healthy lifestyle is out of your grasp because your sweet tooth keeps overpowering your good intentions? Maybe...
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Rita Sabido
- Aug 4, 2018
- 2 min
Chocolate-Coconut-Almond Bars
The No-Bake Dessert You Need to Try This Summer: Chocolate-Coconut-Almond Bars “Almond Joy” No-Bake Bars Yield: About 15 bars Base: 1 cup...
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Rita Sabido
- Jul 20, 2018
- 2 min
The basics of a fat loss program.
The aim of a fat loss program is to burn off excess body fat and promote the growth or maintenance of lean body tissue. Training should...
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Rita Sabido
- Jul 13, 2018
- 1 min
Motivation vs Discipline
Motivation vs discipline If you want to get anything done, there are two basic ways to get yourself to do it. The first, more popular and...
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Rita Sabido
- Jun 22, 2018
- 3 min
THE ABCS OF BCAAS
THE ABCS OF BCAAS: WHY WOMEN NEED THEM AND HOW TO CONSUME THEM? Whether you’re sweating it out in the gym with some weights or doing...
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Rita Sabido
- Jun 12, 2018
- 4 min
DIY-style Supplement.
Do you find yourself losing steam halfway through your workout or wrapping up a gym session feeling completely wiped out? Or are you just...
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Rita Sabido
- May 1, 2018
- 2 min
Nutrition, nutrition, nutrition!
“Nutrition can be the single most important weapon to successful training and successful results” “There is no better source of fuel then...
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Rita Sabido
- Apr 18, 2018
- 3 min
Why eat these foods?
Did you know that the closer a food is to its natural state, the more nutrient-dense it is? Whole foods give you the best bang for your...
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