RTS Fitness and Wellness Coaching                          

Take fitness to the next level with body composition analysis How are you tracking your fitness progress? Weight loss can be an important...

Apple Cider Vinegar is actually packed with an amazing mix of antioxidants, essential amino acids and enzymes and can be a wonderful home...

1. “ is the best time to exercise." I know you’ve heard this before: “You’ll burn more calories if you work out in the morning." Or how...

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise...

Your brain is goal-oriented. When you set a goal, your mind subconsciously makes a number of assessments about how far away that goal is...

Patience and behavior change. Most people believe that to get in shape, you just have to get motivated, “tough it out” and after twelve...

BENEFITS OF HIKING • Increases fitness: Just one hour of trekking can burn well over 500 calories, depending on the level of incline and...

Having a six-pack is not necessarily a sign of health. Having a six-pack is not necessarily a sign of strength. Having a six-pack is not...

NO-BAKE ENERGY BITES INGREDIENTS 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2...

Avocado Hummus Ingredients 1 (15 oz) can chick peas, well drained 2 medium ripe avocados, cored and peeled (13 oz before cored and...

Apple Pecan Feta Spinach Salad Ingredients 10 oz baby spinach 3 small gala apples or 2 medium, cored and thinly sliced 1 cup pecans,...

BACON AND BRUSSELS SPROUT SALAD INGREDIENTS For the dressing: juice of one lemon juice of one orange 2-3 tablespoons apple cider 1...

Ingredients 1/2 cup almond butter 1/4 cup + 2 Tbsp honey 1 tsp vanilla extract 3 Tbsp unsweetened cocoa powder Up to 4 tsp warm water, as...

INGREDIENTS 1 banana (or half is plenty if you're watching sugar) 1-2 cups kale, stems removed 1 cup apple cider (no sugar added - just...

Drink A Glass Of Hot Water On An Empty Stomach Every Morning. Nothing is as essential to our survival as good old plain water. By now,...

5 Secrets to Intermittent Fasting Everyone Should Know Intermittent fasting is quite a popular subject and rightly so as it gets amazing...

In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not...

Kale Quinoa Salad With Red Grapes Packed with 45 varieties of antioxidant flavonoids, kale delivers outstanding amounts of...

The No-Bake Dessert You Need to Try This Summer: Chocolate-Coconut-Almond Bars “Almond Joy” No-Bake Bars Yield: About 15 bars Base: 1 cup...

The aim of a fat loss program is to burn off excess body fat and promote the growth or maintenance of lean body tissue. Training should...