RTS Fitness and Wellness Coaching
Live WITH A RELENTLESS PURSUIT OF GREATNESS
H E A L I N G & N U T R I T I O N
M I N D * B O D Y * S P I R I T
Online - In Person
One-on-One and Small Groups
NYC - Bergen - Suffolk - Westchester - Rockland
What gets measured,
gets improved.
Track your progress!
Let's remove the guess work out of your fitness program and weight loss goals!
Weight loss can be an important method in trying to live a healthier lifestyle.
Oftentimes we use a bathroom scale to help us track how much weight we are losing. But it doesn’t seem like that new diet or exercise program you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight?
Doesn’t it feel like nothing is really working out the way you had expected?
That’s because your bathroom scale is misleading.
Ditch the scale.
Your weight is made out of muscle, fat, and water.
The key to effective weight loss is losing excess body fat, NOT overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you REALLY are.
Take control of your health.
The InBody accurately measures your body composition in less than 15 seconds and prints out a result sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:
☑️Segmental Muscle Mass
☑️Percent Body Fat
☑️Body Fat Mass
☑️Basal Metabolic Rate and much more!
Allowing us to create a results-focused nutritional and fitness program that is right for you, removing the guess work out of your fat loss and health Optimization journey.
I suggest to take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss and muscle gain.
Receive a free consultation with every InBody Test and learn how having this information can help you achieve your fitness and health goals in a smarter and more effectively.
Before your first appointment, schedule a pre-screening consult call!
https://calendly.com/rtsfitnesswellnesscoaching/complementary-consultation-discovery-call
☑️1 InBody assessment for $110
☑️3 InBody assessments for $195 ($330 Value)
☑️6 InBody assessments for $330 ($660 value)
Learn what you are made of, go beyond the scale with our Inbody composition analysis.
What gets measured, gets improved, track your progress!
Contact
Let’s chat!
I am a certified integrative nutrition health and fitness coach, specializing in health optimization, disease prevention, corrective exercise and fat loss.
Schedule your First Complementary Consultation!
Text/Call: 845.480.3400