What is my "Back to Basics - Wellness Retreat" and why should you choose it to restore your body's optimal health levels?

Life is so busy and it is easy to lose track of looking after yourself because of work and family commitments, lack of motivation or even lack of knowledge. Bad habits can creep into your daily routine and effect the way you look and feel and sometimes it can be overwhelming to make the necessary changes to reverse this. This is particularly true when you realize you are not feeling well, you are constantly tired and have gained extra body fat and today never feels quite the right time to start making changes.

~Putting yourself in the hands of experts

Fitness retreats are run by a team of Wellness Professionals, such as Health Coaches, trainers, nutritional chefs, yoga teachers, motivational speakers with many years of experience in their field of expertise.

My programs have been designed for your well-being in mind and starting from the "inside-out"

The team will work with you to help you set and reach your personal goals, by forming healthy habits that will help you stay in the path of wellness.

The all-inclusive program puts you in a controlled environment where you won’t have the temptations of normal life around you, to give you the best possible chance of success.

 

~Support and Motivation

Let’s face it, making lifestyle changes is not always easy, so there may be times when you will need external support and motivation to help you make the right choices or to pick you up emotionally. Even getting to the end of your workout may feel hard some days. The professional team is with you all the way to gently support and guide you, plus they will provide you with the tools to enable you to support yourself and want to make the right choices. The camaraderie and team spirit that you will also get from your fellow guests is invaluable support too.

~Educational and Habit Changing

In my MIND-BODY-SPIRIT program I include sessions that help you discover more about what triggers your lifestyle choices and then provide strategies to help you build new habits. With food, for example, there can be many reasons to eat that have nothing to do with hunger, such as emotional eating.

In this program clients identify their emotional triggers and then be taught simple strategies to use when they return home to help keep them on track, for example, rewarding themselves with enjoyable experiences rather than food or alcohol. In some of my retreats I also offer Healthy Cooking lessons, so that the delicious food enjoyed during your stay, can be made at home. Portion control and meal composition are other important areas covered within these sessions.

You arrive home feeling amazing

Fitness retreats are generally located in gorgeous parts of the world, in luxurious surroundings with lots of pampering and evening entertainment included, with gorgeous beach fronts and endless activities. We are able to offer multiple options and destinations, one of our most popular destination is safe heaven in central Mexico that will allow you to "get back to basics" DETOX your mind, body and soul, by completely disconnecting from the world, truly submerging in a life changing program and having and experience unlike any other.

The week gives you the opportunity to focus on you and helps you re-boot and re-energise.

Having lost weight and shown yourself that you can overcome obstacles, you leave feeling strong, motivated and looking your best. You will have had lots of fun along the way, whilst every day feeling and looking better. You come home feeling truly rested and relaxed and will have created new healthier lifestyle habits that will serve you well for the rest of your life.

 

Don’t underestimate the transformational experience that a fitness retreat can give you!

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My "getting back to basics retreat" is a special program set in timeless, secluded areas, away from city noise. Where you will explore the benefits of healthy eating, discovery sessions, (alone or with your partner/spouse) meditation and daily workouts.
Our goal is to help you find your center, disconnect to reconnect, detox Mind-Body-Spirit and revitalized your entire being,
while having a blast during the many fun outdoor activities each area offers.
 WINTER/SPRING RETREATS
 Riviera Maya - Hudson Valley - Catskills Region - Adirondacks 
 
Intimate Health Optimization
Get Back to Basics & Detox
Set in a Private Gorgeous House located in the Catskills Mountains
January 7th - 12th 2023
February 24th - March 2nd 2023
Cozumel, Mexico
Corporate Wellness and Fitness Retreat 
March 31st - April 6th 2023 
Bikini Bootcamp 
Riviera Maya, Mexico Winter/Spring 2023

The standard Retreat offers 6 days which are a combination of beach walks, fitness classes, yoga, pampering, healthy eating and time to relax on the beautiful white sandy beach. Each day begins with a a stretch on the beach followed by a one hour power walk, and then varies from there to include high energy workouts and strength classes, and yoga.

* Accommodations

* All meals which are delicious & healthy

* (except for ONE dinner so you can experience a bit of local style and flavor)

* Daily morning beach walks & workouts

* Daily yoga sessions

* A variety of fitness classes

* Tours to see the highlights of the area

* 2 spa services

* A Mayan clay treatment

* Plus many other fun activities to send you home looking & feeling better.

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