RTS Fitness and Wellness Coaching                          

What is my "Back to Basics - Wellness Retreat" and why should you choose it to restore your body's optimal health levels?

​

Life is so busy and it is easy to lose track of looking after yourself because of work and family commitments, lack of motivation or even lack of knowledge. Bad habits can creep into your daily routine and effect the way you look and feel and sometimes it can be overwhelming to make the necessary changes to reverse this. This is particularly true when you realize you are not feeling well, you are constantly tired and have gained extra body fat and today never feels quite the right time to start making changes.

​

~Putting yourself in the hands of experts

​

Fitness retreats are run by a team of Wellness Professionals, such as Health Coaches, trainers, nutritional chefs, yoga teachers, motivational speakers with many years of experience in their field of expertise.

My programs have been designed for your well-being in mind and starting from the "inside-out"

The team will work with you to help you set and reach your personal goals, by forming healthy habits that will help you stay in the path of wellness.

The all-inclusive program puts you in a controlled environment where you won’t have the temptations of normal life around you, to give you the best possible chance of success.

~Support and Motivation

​

Let’s face it, making lifestyle changes is not always easy, so there may be times when you will need external support and motivation to help you make the right choices or to pick you up emotionally. Even getting to the end of your workout may feel hard some days. The professional team is with you all the way to gently support and guide you, plus they will provide you with the tools to enable you to support yourself and want to make the right choices. The camaraderie and team spirit that you will also get from your fellow guests is invaluable support too.

​

~Educational and Habit Changing

​

In my MIND-BODY-SPIRIT program I include sessions that help you discover more about what triggers your lifestyle choices and then provide strategies to help you build new habits. With food, for example, there can be many reasons to eat that have nothing to do with hunger, such as emotional eating.

In this program clients identify their emotional triggers and then be taught simple strategies to use when they return home to help keep them on track, for example, rewarding themselves with enjoyable experiences rather than food or alcohol. In some of my retreats I also offer Healthy Cooking lessons, so that the delicious food enjoyed during your stay, can be made at home. Portion control and meal composition are other important areas covered within these sessions.

You arrive home feeling amazing

​

Fitness retreats are generally located in gorgeous parts of the world, in luxurious surroundings with lots of pampering and evening entertainment included, with gorgeous beach fronts and endless activities. We are able to offer multiple options and destinations, one of our most popular destination is safe heaven in central Mexico that will allow you to "get back to basics" DETOX your mind, body and soul, by completely disconnecting from the world, truly submerging in a life changing program and having and experience unlike any other.

​

The week gives you the opportunity to focus on you and helps you re-boot and re-energise.

​

Having lost weight and shown yourself that you can overcome obstacles, you leave feeling strong, motivated and looking your best. You will have had lots of fun along the way, whilst every day feeling and looking better. You come home feeling truly rested and relaxed and will have created new healthier lifestyle habits that will serve you well for the rest of your life.

Don’t underestimate the transformational experience that a fitness retreat can give you!