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The meaning of life is to find your gift.
The purpose of life is to give it away.
~Pablo Picasso

Giving back to the enrichment of our communities is the required process to continue exploring our own humanity and developing our empathy, compassion and HAPPINESS.

United we can make a difference, RTS Fitness and Wellness LLC is committed to improve the wellbeing of our community.

I have always been driven to create opportunities to enriched the life of others in any way possible, now as Certified Integrative Nutrition and Fitness Coach, I am on a mission to change one life at the time.

We live in financial abundance, where information and knowledge are always at our finger tips, but to many this is simply unattainable.

There are thousands of underprivileged families in our community unable to get the necessary attention to be influenced in healthy habit development.

Proper nutrition, fitness routines and personal growth seems almost unreachable for these families, and it shouldn't have to be that way. Health and Fitness is a HUMAN RIGHT!


The media, over process foods, misleading health information, pharmaceutical companies and the "quick conveniences" are destroying our natural way of life, creating an epidemic of over weight adults and children, where diabetes, hypertension and many other diseases are created for the simple fact that these folks do not have the RIGHT INFORMATION!

We have several organizations doing a wonderful work in our communities, but they can only do so much without our help.

I am here to intentionally make a difference by leaving a positive footprint in the world, to share my knowledge and passion for a happier and healthier way of life.


 As the founder of RTS Fitness and Wellness Coaching, I Promise to do my part.

The purchase of a "Empower Mind-Body-Spirt" 6 Month Program PIF

will benefit someone else equally, 100% FREE once a year.

(One individual every 12 months). The recipient must qualify within the original goal. He/She is someone that could not afford my services or any other wellness program and is willing to invest the time and effort to help themselves and their families. In exchange, this person will PAY IT FORWARD

My commitment expands to all of those who served

and those who continue serving and protecting our community. 

These heroes will receive 30% Off on all of my programs and packages for life.

  • Veterans

  • Active Military

  • First Responders

  • Police Officers

Let's create a chain reaction of Random Acts of Kindness.

No one is small enough to make a difference in someone else's life for the better.

What we give without a sense of loss or sacrificed is return to us in unbelievable ways

and when we focus on something outside ourselves the entire world positively shifts!



Your partner in Health, Rita Sabido

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