top of page
Search

BACON AND BRUSSELS SPROUT SALAD

Writer's picture: Rita SabidoRita Sabido

BACON AND BRUSSELS SPROUT SALAD

INGREDIENTS

For the dressing:

juice of one lemon

juice of one orange

2-3 tablespoons apple cider

1 shallot, minced

½ cup olive oil

½ teaspoon salt and pepper to taste

For the salad:

4 dozen brussels sprouts

1 cup almonds

6 slices cooked bacon, crumbled or chopped

1 cup grated Parmesan cheese (Asiago or Gruyere are also good)

INSTRUCTIONS

1. Combine the lemon juice, orange juice, apple cider, and shallots in a small bowl. Add the olive oil in a steady stream and whisk for a minute or two, until it becomes creamy-looking.

2. Slice the brussels sprouts with a mandoline, taking care of your fingers! and slicing them as thin as possible. This works best when you hold the stem, slice from the top, and stop with a little bit left at the bottom, discarding the remaining bottom stem part since it's not very leafy anyway. The thinner the shreds, the better the salad!

3. Toss the shreds and loosen them with your fingers to they separate and fluff a little bit.

4. Pulse the almonds in a food processor until finely chopped.

5. Toss the brussels sprouts, almonds, bacon, cheese, and dressing together. Serve immediately or within a few hours of tossing.


4 views0 comments

Recent Posts

See All

" MIND * BODY * SPIRIT " HEALTH OPTIMIZATION AND WELLNESS COACHING - DETOX AND WEIGHT LOSS RETREATS  - INBODY BODY COMPOSITION ANALYSIS - FITNESS COACHING - CORRECTIVE EXERCISE & INJURY PREVENTION - CORPORATE HEALTH & HIKING PROGRAMS - INTEGRATIVE NUTRITION - HIIT/TABATA-BOOTCAMP GROUP CLASSES 

- BUSINESS AND FITNESS PROFESSIONALS SUPPORT AND PROMOTION -   

 1 Blue Hill Plaza Suite 1509 Pearl River NY

Copyright © 2024 RTS Fitness and Wellness Coaching, All Rights Reserved.

bottom of page