NO-BAKE ENERGY BITES

INGREDIENTS

1 cup (dry) oatmeal (I used old-fashioned oats)

2/3 cup toasted coconut flakes

1/2 cup peanut butter

1/2 cup ground flaxseed or wheat germ

1/4 cup chia seeds

1/2 cup chocolate chips (optional)

1/3 cup honey

1 tsp. vanilla

METHOD

Stir all ingredients together in a mediumbowl until thoroughly mixed. Let chill inthe refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1” in diameter.) Store in an airtight container and keep refrigerated for up to 1 week or freeze for up to a month

Tip:

Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together.

Some other fun substitutions for the chocolate chips could include:

-chopped dried fruit (apricots, dates, raisins, etc.)

-dried berries (cranberries, cherries, etc.)

-chopped almonds, pecans, walnuts, or sunflower seeds

....Enjoy!