INGREDIENTS

1 banana (or half is plenty if you're watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added - just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

INSTRUCTIONS

1. Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

2. Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

NOTES

The smoothie naturally separates a bit after it rests, so you may find that there is a layer of foam and kale-textured-stuff on the top. You can either stir to reincorporate it.