EMPOWER Mind~Body~Spirit 6 Month Program
Integrative Nutrition, Fitness Training, Health and Lifestyle Coaching
- 30 min30 minutes
- 1 on 1 in person or Online
6 month Growth, Strength and Wellness transformational program One-on-One and/or Online Coaching Available. Why 6 months? Studies have shown that a six month health and fitness program is ideal for a true nutritional and lifestyle change, where individuals can practice, maintain and sustain those healthy habits for the rest of their lives. 1x a week 30 Minutes 2x a week 30 Minutes 1x a week 60 Minutes 2x a week 60 Minutes These programs were designed to help you achieve optimal health and happiness. These are not a cookie-cutter program, we are all different and complex. What works for one person will always vary from the next. You will learn the fundamentals of proper nutrition and optimal health with the Integrative Nutritional aspects of each individual and how to maintain your “Mind-Body-Spirit" aligned Prevent and fight chronic diseases by practicing simple nutritional daily habits. Heal and revitalized your body from the inside out. Prevent injuries and strengthen your body. Empower your mind and reconnect with your Spirit. All, through my MIND~BODY~SPIRIT approach, the three core components for a vibrant, healthy and happier lifestyle.
Please keep in mind, in order to maintain coach/client accountability, follow up and get the best results possible, a strict 24 hour cancellation policy has been placed to your purchase. Please choose carefully the days of the week and time slot that will best suit your schedule to make it as convenient as possible. Maintain communication with your coach on unpredicted life events, so we can work with you.
Nyack, NY, USA