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Leading a life with intention.

Updated: Jul 13, 2020

RTS Fitness and Wellness Coaching was inspired by my passion to create the best possible life for myself and others and the strong desire to help our community to come out of their sedentary ways and old habits to become healthier, happier and truly confident.

My mission and purpose is to add value to the world by leaving a positive impact, to be an inspiration and a motivator to others. I believe it’s never too late to transform yourself into the person you know you can be, regardless of your fitness level or goals, I can help you become the best version of yourself through my MIND ~ BODY ~ SPIRIT approach.

A program designed to guide you through simple daily habits to revitalized your body, empowered your mind and achieved an entire new level of wellbeing.

-Ask yourself if what you are doing today, will get you closer to where you want to be tomorrow.

-Do you know who and where you want to be tomorrow? Make clear realistic goals, clarity is the DNA for success.

-Are you satisfied with the way you look and feel? Do not settle for the status quo.

-Do you find yourself procrastinating, making excuses and talking yourself out of doing the things that you know, will improve your physical and emotional health?

-Are you tired of going to the "Big box gyms" where your wellbeing is just another file number?

-Have you ever trained with a fitness professional that is absolutely uninterested in giving you results, your progress, your health and fitness goals?

-When you are at the gym, do you feel uninspired, unmotivated and kind of walking in circles, because you feel like such a novice, so you play it safe by sticking to the treadmill and elliptical machines? Get out of your comfort zone, take action!

-Is money an issue? ...Have you ever spend between $500 to $3000 dollars at month eating and/or drink