“Nutrition can be the single most important weapon to successful training and successful results”

“There is no better source of fuel then carbohydrate intake, but overconsumption of carbs can also lead to water retention and weight gain, which can impact performance.”

Be balance

Diets will vary based on individual goals and volume of training, in general he suggests a macro ratio of 50 percent carbs, 30 percent protein, and 20 percent fats. The key word with all foods is “quality.”

-Quality carbs: Quinoa (which should always be soaked), rolled oats, sweat potatoes and fruits such as oranges and blueberries. “I always recommend exceeding daily recommendations in vegetables such as broccoli because of their low glycemic index and fiber content”